Metabolism: How It Can Make Or Break Your Gains

Metabolism: How It Can Make Or Break Your Gains

We often hear about how important metabolism is when it comes to weight loss but what about weight gain? Believe it or not, it’s important for that too! Having a balanced metabolism means more muscle, better eating habits, and maintained gains throughout your journey.

Many people struggling with healthy weight gain

might see metabolism as being a negative feature especially if it’s very high, thus making it hard to retain weight.

So how do we get it to work for us instead of against us?

Metabolism is Your Friend

A healthy metabolism is the key to having more energy to continue your gains journey. Because your metabolism never stops working, it’s important to know just how many calories your body needs even while at rest.

The basal metabolic rate (BMR) varies from person to person and is over 50% of the energy your body uses so it’s vital to find your number. Not knowing your BMR puts you on the fast track to stagnant weight gain.

Try this easy-to-use BMR calculator so you can measure your calories and be in control of your metabolism. Don’t worry, you won’t be counting calories for the rest of your life, but it’s a great kickstart to building healthier habits.


Balancing Your Metabolism

Achieving a well-balanced metabolism is about more than consuming the right number of calories. Sure, you could eat to your heart’s content, but that doesn’t guarantee the weight will stick.

Consistency is essential to maintaining your gains and muscle mass thus the same goes for your metabolism. Consider these top 3 ways to enhance your metabolism for your daily routines.

  • Exercise regularly with weight training
  • Pushing your muscles just past their limit will increase your muscle mass. This causes your body to require more nutrients to sustain your new eye-catching figure. 

  • Don’t skip meals and add in healthy snacks throughout the day
  • By now you’ve learned a multitude of nutritious snacks and meals to add to your kitchen. Mix it up, meal prep if necessary, and throw in some protein shakes. The key to gaining weight is consuming more calories than your body burns. So, chow down sis!

  • Always strive for a good night’s sleep 
  • As impossible as it might seem sometimes, it’s crucial that you get your beauty rest. This might mean slowing down on the Netflix binge-watching, but we promise it’s worth it.

    Your metabolism rate is influenced by genetics so it’s not all within your control. It’s also affected by your body size, composition, age, diet, hormones, and gender. While these factors alter your weight gain journey, they don’t have to be a hindrance.

    Learning what works for your body and creating new habits with our top 3 ways to enhance your metabolism will have you filling your jeans in all the right ways.


    Yes! Finally Start Seeing Results

    You may have heard stories of people cramming in extra food to slow their metabolism, but there’s a more efficient way to get stability. Use your metabolism to your advantage so you can get the calories your body needs without feeling like a blimp afterward.

    Not hungry enough? Feel like nothing is sticking?

    Our Weight Gain Formula aids in digestion, metabolic balance, appetite enhancement, and craving stimulation. With all-natural herbs such as white horehound, blessed thistle, centaury, and fenugreek seeds, you’ll be able to actively track your curvaceous results.

    Slide over to our shop and get a bottle of Weight Gain Formula Pills so your metabolism will start working in your favor as soon as today!

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